{"id":14468,"date":"2023-02-15T20:13:14","date_gmt":"2023-02-15T20:13:14","guid":{"rendered":"https:\/\/namhs.com\/?p=14468"},"modified":"2023-06-23T12:24:05","modified_gmt":"2023-06-23T12:24:05","slug":"adapting-to-change-therapists","status":"publish","type":"post","link":"https:\/\/namhs.com\/adapting-to-change-therapists\/","title":{"rendered":"Why Adapting to Change is Difficult, According to Therapists"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]\n

Why Adapting to Change is Difficult, According to Therapists<\/h2>\n

According to therapists<\/a>, it is natural for people to struggle with change. Two people may experience the same change differently based on their cumulative life experiences and beliefs. Adjustment disorders are also a possible reason why some people may struggle to navigate change. This disorder can occur at any age.
\nThe exact cause of adjustment disorders is unknown. In general, they are considered an excessive response to a change. If you feel that any change in your life brings excessive stress, you may want to talk to a professional to gain tools to help you prepare for change in a way that feels empowering.<\/p>\n

\"Therapy
Working with a therapist may help navigate through life’s changes.<\/figcaption><\/figure>\n

Tips from a Therapist: Expect Change<\/h2>\n

What happens if people start to expect change? It sounds easy at first, but if things are going well for you, the idea of things changing for worse can be frightening. It is natural to hesitate at the thought of everything shifting.<\/p>\n

As said by the Greek philosopher Heraclitus, \u201cChange is the only constant in life.\u201d Life is unpredictable. So many people felt more stressed in the immediate unraveling of the COVID-19<\/a> pandemic, for example, because they were faced with constant unknowns and changes. This made many people realize they needed therapy to feel supported and ready for the next inevitable change.<\/p>\n

Find the Right Therapist For You<\/h2>\n

If there is one thing to expect from life, it is that life is full of changes. We live in a world with constant change, uncertainty, and challenges. At North American Mental Health Services, we know that adapting to these changes is hard. That is why we believe in finding someone who can listen to your experiences and give you helpful insight.<\/p>\n

NAMHS has in-person therapists in\u00a0Redding<\/a>, Eureka<\/a>, Fairfield<\/a>, Monterey<\/a>, Salinas<\/a>, Red Bluff<\/a> and Hollister<\/a>\u00a0and\u00a0online therapy<\/a> care available via HomePsych.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Schedule An Appointment” style=”custom” add_button=”right” btn_title=”Contact Us” btn_style=”custom” btn_custom_background=”#ffffff” btn_custom_text=”#013659″ btn_align=”right” btn_i_align=”right” btn_i_icon_fontawesome=”fas fa-caret-right” btn_add_icon=”true” btn_link=”url:%2Fcontact%2F|title:Contact%20North%20American%20Mental%20Health%20Services|target:%20_blank|” custom_background=”#013659″ custom_text=”#ffffff”]Are you in the Northern California area and in need of a therapist? To request an appointment contact our office.<\/span><\/strong><\/a><\/span>[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Why Adapting to Change is Difficult, According to Therapists According to therapists, it is natural for people to struggle with change. Two people may experience the same change differently based on their cumulative life experiences and beliefs. Adjustment disorders are also a possible reason why some people may struggle to navigate change. This disorder…<\/p>\n","protected":false},"author":1,"featured_media":14470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,83,64,91,109,110,78],"tags":[97,85,68,87,117,101,88,104,116,111,93,69],"ppma_author":[112],"class_list":["post-14468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-blog-posts","category-healing","category-telehealth","category-therapist","category-therapy","category-therapy-counseling","tag-anxiety","tag-counseling","tag-depression","tag-mental-health-therapy","tag-mental-illness","tag-ocd","tag-online-counseling","tag-ptsd","tag-relationship-therapy","tag-therapist","tag-therapy","tag-trauma"],"acf":[],"yoast_head":"\nAdapting to Change According To Therapists In Redding<\/title>\n<meta name=\"description\" content=\"Our mental health therapists can help you with adapting to change in 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