{"id":14238,"date":"2022-09-13T21:57:28","date_gmt":"2022-09-13T21:57:28","guid":{"rendered":"https:\/\/namhs.com\/?p=14238"},"modified":"2023-06-23T12:24:20","modified_gmt":"2023-06-23T12:24:20","slug":"therapy-for-depression","status":"publish","type":"post","link":"https:\/\/namhs.com\/therapy-for-depression\/","title":{"rendered":"3 Types of Therapy That Can Help Depression"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]\n

Therapy That Can Help You Navigate Depression<\/h2>\n

Each year, therapists help thousands of people with depression find hope, stability, and strength. Depression is the leading cause of disability worldwide<\/a>; treatments vary based on how mild, moderate, or severe your depression is.<\/p>\n

If you or someone you care about struggles with depression, there are various types of therapy<\/a> that can provide relief.<\/p>\n

Here are three common therapy-based treatments.<\/p>\n

\"Types
Cognitive therapy often entails detailed sharing of your internal processes to address depression.<\/figcaption><\/figure>\n

1. Cognitive Therapy Addresses Thoughts First<\/h3>\n

Cognitive therapy is one of the most popular forms of psychotherapy, commonly referred to as \u201ctalk therapy.\u201d You may be familiar with the stereotypical portrayal of therapists asking their clients, \u201cAnd how does that make you feel?\u201d While that\u2019s not the main question a cognitive therapist can ask, it is part of a framework where therapists help people recognize how their thoughts influence their emotions and actions.<\/p>\n

Cognitive behavioral therapy<\/a>, like most therapies, is best when done on a regular basis so you can develop trust with your therapist. It often entails detailed sharing of your internal processes. For example, if you are experiencing depression and stuck in a \u201ccatastrophizing loop,\u201d your therapist may ask you to talk through that \u201ccatastrophizing loop\u201d with them. Afterwards, they may encourage you to label that thought pattern and seek a self-soothing response, such as distracting yourself with an activity you enjoy\u2013rather than continuing on that downward thought spiral.<\/p>\n

There may be mindfulness exercises, worksheets, and skills training as well. For example, your therapist may ask you to recognize two thought distortions that popped into your mind throughout the week, and what you did to mitigate their impact on your mood.<\/p>\n

\"Types
Behavioral therapy may ask someone with depression to get out of the house or get together with a friend for an activity.<\/figcaption><\/figure>\n

2. Behavioral Therapy for Depression May Include \u201cOpposite Action\u201d<\/h3>\n

As its name suggests, behavioral therapy seeks to interrupt the emotions that certain elicit, and instead, opt for smaller, actionable tasks. The theory behind behavioral therapy is that our actions, like our thoughts, also rewire our brain, as seen by how a 15-minute jog can release powerful, \u201cfeel-good\u201d endorphins.<\/p>\n

Someone navigating the struggle of major depression may be encouraged by a therapist to take \u201copposite action\u201d and do the antithetical activity they would normally do when depressed. For example, behavioral therapy may ask someone with depression to \u201csay yes\u201d to that invite from a friend or get out of the house and eat dinner as a picnic in a local park\u2013even though it may be the last thing someone feels like doing. This is because certain activities can help produce calming effects on the brain, and give yourself a break.<\/p>\n

As another example, a behavioral therapist may ask someone with depression to write a list of \u201ceasiest to most challenging daily tasks\u201d and to pick three that they can accomplish. Perhaps after they accomplish three tasks each day, they also get to reward themselves with an activity or treat they enjoy\u2013this helps people redirect \u201cavoidance behavior\u201d and find a way to celebrate each win.<\/p>\n

\"Types
Therapists with a Dialectical Behavioral Therapy background may validate their clients who experience depression.<\/figcaption><\/figure>\n

3. Dialectical Behavioral Therapy Encourages Acceptance<\/h3>\n

Dialectical behavioral therapy<\/a>, or DBT, is similar to cognitive therapy. It differs, however, in its emphasis on radical self-acceptance and increasing the awareness of how suffering exists everywhere in the world.<\/p>\n

Therapists with this background may validate their clients who experience depression, and encourage them to accept feeling sad, dejected, etc., rather than pushing the feelings away. By facing the emotions directly, many people experience relief after receiving weekly sessions of dialectical behavioral therapy.<\/p>\n

DBT also has the nickname \u201ctherapy with homework\u201d as there may be worksheets that help you inquire more deeply into your values, your triggers, and your relationship to depression itself.<\/p>\n

Most types of therapy treatments can be done through in-office or online therapy services<\/a>.<\/p>\n

Find the Right Therapist For You<\/h3>\n

At North American Mental Health Services, we believe that feeling better starts with finding the right person to listen to your experiences.<\/p>\n

We encourage residents in Redding<\/a>, Eureka<\/a>, Fairfield<\/a>, Monterey<\/a>, Salinas<\/a>, Red Bluff<\/a> and Hollister<\/a> to request an appointment<\/a> with us today for in-person and online therapy<\/a> care.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=”Schedule An Appointment” style=”custom” add_button=”right” btn_title=”Contact Us” btn_style=”custom” btn_custom_background=”#ffffff” btn_custom_text=”#013659″ btn_align=”right” btn_i_align=”right” btn_i_icon_fontawesome=”fas fa-caret-right” btn_add_icon=”true” btn_link=”url:%2Fcontact%2F|title:Contact%20North%20American%20Mental%20Health%20Services|target:%20_blank|” custom_background=”#013659″ custom_text=”#ffffff”] Are you in the Northern California area and in need of a therapist or a psychiatrist? To request an appointment contact our office.<\/span><\/strong><\/a><\/span>[\/vc_cta][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Therapy That Can Help You Navigate Depression Each year, therapists help thousands of people with depression find hope, stability, and strength. Depression is the leading cause of disability worldwide; treatments vary based on how mild, moderate, or severe your depression is. If you or someone you care about struggles with depression, there are various…<\/p>\n","protected":false},"author":1,"featured_media":14240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,64,91,78],"tags":[99,100,85,68,87,88,93],"ppma_author":[112],"class_list":["post-14238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-healing","category-telehealth","category-therapy-counseling","tag-cbt","tag-cognitive-behavioral-therapy","tag-counseling","tag-depression","tag-mental-health-therapy","tag-online-counseling","tag-therapy"],"acf":[],"yoast_head":"\nTherapy For Depression, Therapy For Depression In Redding<\/title>\n<meta name=\"description\" content=\"North American Mental Health Services has therapy for depression in Redding that can be done in-office or through online therapy.\" \/>\n<meta name=\"robots\" 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