{"id":13359,"date":"2021-05-28T00:19:18","date_gmt":"2021-05-28T00:19:18","guid":{"rendered":"https:\/\/devnamhs.com\/?page_id=13359"},"modified":"2025-02-03T19:40:10","modified_gmt":"2025-02-03T19:40:10","slug":"cognitive-behavioral-therapy","status":"publish","type":"page","link":"https:\/\/namhs.com\/cognitive-behavioral-therapy\/","title":{"rendered":"Cognitive Behavioral Therapy"},"content":{"rendered":"
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Cognitive Behavioral Therapy (CBT)<\/h1>\n[\/vc_column_text][vc_separator color=”custom” border_width=”3″ el_width=”10″ accent_color=”#000000″][\/vc_column][\/vc_row][vc_row thb_full_width=”true”][vc_column][vc_empty_space][vc_single_image image=”13353″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns, we can improve emotions and behaviors.<\/p>\n

CBT is structured, goal-oriented, and typically short-term, making it effective for a wide range of mental health issues, including anxiety, depression, PTSD, OCD, and stress management. It often involves techniques like cognitive restructuring (challenging and reframing negative thoughts), exposure therapy (gradual exposure to fears), and behavioral activation (engaging in positive activities to improve mood).<\/p>\n

CBT can be used with or without medications.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Back to Therapy & Psychiatric Services” shape=”round” color=”info” align=”center” link=”url:https%3A%2F%2Fnamhs.com%2Ftherapy-psychiatric-services%2F|title:Our%20Therapy%20%26%20Psychiatric%20Services”][vc_empty_space][vc_cta h2=”We’re Here to Help You” txt_align=”center” shape=”square” color=”white” add_button=”bottom” btn_title=”Request an Appointment” btn_shape=”round” btn_color=”white” btn_align=”center” css=”.vc_custom_1622655724332{background-color: #2f3068 !important;}” btn_link=”url:https%3A%2F%2Fnamhs.com%2Fappointment-requests%2F|title:Request%20an%20Appointment”]If you or someone you know is in need of Therapy & Counseling Services, contact us today.<\/a>[\/vc_cta][vc_empty_space][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”15em”][vc_column_text] Cognitive Behavioral Therapy (CBT) [\/vc_column_text][vc_separator color=”custom” border_width=”3″ el_width=”10″ accent_color=”#000000″][\/vc_column][\/vc_row][vc_row thb_full_width=”true”][vc_column][vc_empty_space][vc_single_image image=”13353″ img_size=”full” alignment=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13359","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCognitive Behavioral Therapy In Redding And Woodland<\/title>\n<meta name=\"description\" content=\"Cognitive Behavioral Therapy In Redding And Woodland helps to change or improve unhelpful or unhealthy thoughts and behaviors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namhs.com\/cognitive-behavioral-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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